Apple Phirni Recipe

Recipe By Tarla Dalal

Apple phirni presents a novel phirni recipe with grated apples and rice flour cooked with boiling milk and sugar. A creamy delicious phirni recipe with crushed nuts and almond slivers as garnish.

4.8
18 Rating -
Rate
Vegdiet
45minstotal
45m.total
Apple Phirni
plan
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ingredients serve

Ingredients for Apple Phirni Recipe

  • 0.17 liter Milk
  • 0.08 cup Long grained rice
  • 0.17 cup Sugar
  • 0.17 teaspoon Cardamom powder
  • 0.17 teaspoon Nutmeg powder
  • 0.08 teaspoon Saffron strands
  • 0.17 tablespoon Chopped Almonds
Nutrition
value
439
calories per serving
22 g Fat10 g Protein51 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    10g
  • Carbs
    51g
  • Fiber
    2g

MacroNutrients

  • Carbs
    51g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal