Sweet-tart apples, like Braeburn or Empire, pair well with Parmesan cheese in this apple pecan salad. You can also try this salad with a Bartlett or Bosc pear and blue cheese. Anna Russell, Peterborough, Ontario.
Ingredients for Apple-Pecan Salad with Honey Vinaigrette Recipe
0.70 cup Torn bibb or boston lettuce
1/10 Medium apple, sliced
0.03 cup Pecan halves, toasted
0.03 cup Cider vinegar
0.30 tablespoon Honey
1/5 tablespoon Olive oil
1/20 teaspoon Honey mustard
1/100 teaspoon Salt
1/100 teaspoon Pepper
1/10 cup Shredded Parmesan Cheese
Nutrition value
156
calories per serving
5 g Fat9 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
9g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
233mg
Iron
7mg
Vitamin A
1378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment