Apple, Pecan, Cranberry, And Avocado Spinach Salad With Balsamic Dressing Recipe

Recipe By Slurrp

This Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing is a refreshing and nutritious dish. The combination of crisp apples, crunchy pecans, tart cranberries, creamy avocado, and fresh spinach creates a delightful mix of flavors and textures. Tossed in a tangy balsamic dressing, this salad is perfect for a light lunch or as a side dish for dinner. It's also packed with antioxidants, vitamins, and healthy fats, making it a great choice for a balanced meal.

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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Apple, Pecan, Cranberry, And Avocado Spinach Salad With Balsamic Dressing
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Ingredients for Apple, Pecan, Cranberry, And Avocado Spinach Salad With Balsamic Dressing Recipe

  • 6 cup Fresh Spinach Leaves
  • 1 Large Apple, Thinly Sliced
  • 1/2 cup Chopped Pecans
  • 1/2 cup Dried Cranberries
  • 1 Ripe Avocado, Diced
  • 3 tablespoon Balsamic Vinegar
  • 2 tablespoon Olive Oil
  • 1 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Apple, Pecan, Cranberry, And Avocado Spinach Salad With Balsamic Dressing Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the spinach leaves thoroughly.
  • STEP 2.In a large bowl, combine the spinach, sliced apples, chopped pecans, dried cranberries, and diced avocado.
  • STEP 3.In a separate small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the salad immediately and enjoy!

Cooking Tips

  • To prevent the apples from browning, you can toss them in a little lemon juice before adding them to the salad.
  • Feel free to add some crumbled feta or goat cheese for an extra burst of flavor.
  • For a heartier meal, you can add grilled chicken or shrimp to the salad.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its freshness and crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving the leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
239
calories per serving
13 g Fat6 g Protein26 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    10g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    4745mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    240mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    117mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp