Ingredients for Apple Pear Salad with Pomegranate Vinaigrette Recipe
1/4 cup Pomegranate juice
1/4 cup Honey
1 tablespoon Apple cider vinegar
1 tablespoon Dijon mustard
1/2 cup Extra virgin olive oil
3 Apples
3 Pears
4 cup Mixed salad greens
1 cup Roasted pecans or walnuts
As required Bleu cheese crumbles
As required Pomegranate seeds
Nutrition value
308
calories per serving
30 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
30g
Protein
3g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
2g
Fats
Fat
30g
Vitamins & Minerals
Calcium
109mg
Iron
6mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment