Ingredients for Apple Pear And Honey Compote Recipe
300 gram Packham pears, peeled, quartered, cored
175 gram Granny smith apples, peeled, cored, quartered
0.13 cup Honey
Nutrition value
1273
calories per serving
19 g Fat37 g Protein231 g Carbs38 g FiberOther
Current Totals
Fat
19g
Protein
37g
Carbs
231g
Fiber
38g
MacroNutrients
Carbs
231g
Protein
37g
Fiber
38g
Fats
Fat
19g
Vitamins & Minerals
Calcium
460mg
Iron
41mg
Vitamin A
94mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
428mg
Manganese
3mg
Phosphorus
1122mg
Selenium
103mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment