3/4 Granny smith apples, peeled, cored, cut into wedges
3/4 William pears, peeled, cored, cut into wedges
0.06 teaspoon Ground cinnamon
0.06 cup Maple flavoured syrup
0.08 cup Coles dried cranberries
1/4 cup Rolled oats
0.08 cup Plain flour
1/4 tablespoon Vanillin sugar
Nutrition value
668
calories per serving
9 g Fat17 g Protein123 g Carbs22 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
123g
Fiber
22g
MacroNutrients
Carbs
123g
Protein
17g
Fiber
22g
Fats
Fat
9g
Vitamins & Minerals
Calcium
107mg
Iron
11mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
479mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment