Apple Payasam Recipe
Recipe By Shubhi Rastogi
#rs It is very yummy.
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20minstotal
20m.total
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ingredients serve
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Add to Shopping ListIngredients for Apple Payasam Recipe
- 0.33 Pieces Apple
- 0.33 tsp Ghee
- 1 cup Milk
- 0.08 tsp Cardamom powder
- 1 tbsp chopped dryfruits
Directions: Apple Payasam Recipe
- STEP 1.Firstly, peel the skin of the apple and grate it.
- STEP 2.Transfer the grated apple to a pan. make sure not to rest long as it oxidised and turns brown.
- STEP 3.Saute with 1 tsp ghee on medium flame for 2-3 minutes.
- STEP 4.Add sugar and Cook until sugar is completely absorb. cool completely.
- STEP 5.In a large kadai heat 3 cup milk and get to a boil, add copped dry fruits. Keep stirring till it remains half .
- STEP 6.Add 1/4 tsp cardamom powder and mix well. allow the milk to cool completely.
- STEP 7.Now, add cooked apple and mix well. make sure both apple and milk is to room temperature, else there are chances of milk to curdle.
- STEP 8.Cover and refrigerate for 30 minutes or until its chilled.
- STEP 9.Finally, serve apple Payasam. Garnished with few chopped nuts.
Nutrition
value
value
274
calories per serving
17 g Fat9 g Protein22 g Carbs< 1 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs22g
- Fiber< 1g
MacroNutrients
- Carbs22g
- Protein9g
- Fiber< 1g
Fats
- Fat17g
Vitamins & Minerals
- Calcium310mg
- Iron< 1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus222mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shubhi Rastogi