Apple Pancake Recipe

Recipe By Tarla Dalal

The aroma of apples stewed with cinnamon is just too hard to resist The fruity and spicy aroma and flavour are guaranteed to delight the taste buds. While this combo has proved its worth in many forms ranging from pies to cakes, here we have harnessed it to make a delightfully tasty but easy dessert, which is acceptable for diabetics too We have used whole wheat flour instead of maida and cornflour to make the pancakes, as these refined flours will raise blood sugar levels rapidly. The healthy pancakes are then stuffed with fibre-rich apples, tinged with cinnamon and a dash of lemon. Cinnamon, apart from giving the apple pancake an awesome flavour, is also very helpful in controlling blood sugar levels. Diabetics can enjoy the apple pancake as a dessert, occasionally. Do try other desserts like coffee mousse or soya chocolate pancakes with strawberry sauce.

4.3
12 Rating -
Rate
Vegdiet
30minstotal
30m.total
Apple Pancake
plan
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ingredients serve

Ingredients for Apple Pancake Recipe

  • 0.11 cup Whole Wheat Flour
  • pinch A of salt
  • 0.14 teaspoon Low-fat melted butter brush and cooking
  • 4 Apple wedges, unpeeled
  • 0.14 stick Small Cinnamon
  • 0.14 teaspoon Lemon juice
Nutrition
value
727
calories per serving
6 g Fat5 g Protein161 g Carbs29 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    161g
  • Fiber
    29g

MacroNutrients

  • Carbs
    161g
  • Protein
    5g
  • Fiber
    29g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    4mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    3mg
  • Phosphorus
    137mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal