STEP 1.Heat 1sp ghee add apple grated and some orange pulp and sugar cook till sugar melts.
STEP 2.Add sooji mix well add milk and 1 cup water cook till all liquid absorb add zest mix it well add ghee again cook with covering for few minutes.
STEP 3.Add dry fruits and it's ready to serve.
Nutrition value
160
calories per serving
4 g Fat5 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
5g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
48mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment