Apple Oatmeal Breakfast Cups Recipe
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Bake your oatmeal with apples and walnuts in muffin cups for a portable, on-the-go oatmeal breakfast or snack.
3.7
16 Rating -
Rate
Eggdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Apple Oatmeal Breakfast Cups Recipe
- 1 cup Whole oats
- 1 cup Oat Flour
- 1 teaspoon Ground cinnamon
- 1/2 teaspoon Allspice
- 1/2 teaspoon Baking soda
- 1/2 teaspoon Salt
- 2 Large apples - peeled, cored, and chopped
- 3/4 cup Plain yogurt
- 2 Eggs
- 1/2 cup Brown sugar
- 1/4 cup Butter, melted
- 1 teaspoon Vanilla extract
Nutrition
value
value
1743
calories per serving
46 g Fat49 g Protein283 g Carbs25 g FiberOther
Current Totals
- Fat46g
- Protein49g
- Carbs283g
- Fiber25g
MacroNutrients
- Carbs283g
- Protein49g
- Fiber25g
Fats
- Fat46g
Vitamins & Minerals
- Calcium1256mg
- Iron75mg
- Vitamin A291mcg
- Vitamin B13mg
- Vitamin B22mg
- Vitamin B343mg
- Vitamin B62mg
- Vitamin B9161mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium381mg
- Manganese5mg
- Phosphorus1380mg
- Selenium136mcg
- Zinc29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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