Apple mustard chicken tenders-family favorite fall recipe Chicken tenders topped with sweet and spicy sauteed apples. Ready in 20 minutes and perfect over mashed potatoes or rice to soak up all the sauce
Ingredients for Apple Mustard Chicken Tenders Recipe
1/4 tablespoon Olive oil
1/4 tablespoon Butter
1/4 pound Boneless skinless chicken tenders
As required Salt and pepper
1/4 Large apple, thinly sliced
0.13 cup Brown sugar
0.06 cup Grainy Mustard
Nutrition value
425
calories per serving
26 g Fat22 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
26g
Protein
22g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
22g
Fiber
2g
Fats
Fat
26g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment