Apple Mustard Chicken Tenders Recipe

Recipe By Fake Ginger

Apple mustard chicken tenders-family favorite fall recipe Chicken tenders topped with sweet and spicy sauteed apples. Ready in 20 minutes and perfect over mashed potatoes or rice to soak up all the sauce

4.7
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Apple Mustard Chicken Tenders
plan
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ingredients serve

Ingredients for Apple Mustard Chicken Tenders Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Butter
  • 1/4 pound Boneless skinless chicken tenders
  • As required Salt and pepper
  • 1/4 Large apple, thinly sliced
  • 0.13 cup Brown sugar
  • 0.06 cup Grainy Mustard
Nutrition
value
425
calories per serving
26 g Fat22 g Protein26 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    22g
  • Carbs
    26g
  • Fiber
    2g

MacroNutrients

  • Carbs
    26g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fake Ginger