Apple Muesli With Goji Berries Recipe
Recipe By Food & Wine
Learn how to make Apple Muesli With Goji Berries
4.9
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Apple Muesli With Goji Berries Recipe
- 1/2 Large apples, such as granny smith
- 1/4 cup Rolled oats, kamut or spelt
- 3/4 tablespoon Flax seeds
- 0.31 cup Coconut water
- 0.31 cup Plain 2 percent greek yogurt
- 0.13 cup Dried goji berries
- 1/2 tablespoon Fresh mint leaves, coarsely chopped
- 3/4 tablespoon Honey
- pinch Pinch of salt
Nutrition
value
value
524
calories per serving
26 g Fat12 g Protein60 g Carbs13 g FiberOther
Current Totals
- Fat26g
- Protein12g
- Carbs60g
- Fiber13g
MacroNutrients
- Carbs60g
- Protein12g
- Fiber13g
Fats
- Fat26g
Vitamins & Minerals
- Calcium338mg
- Iron13mg
- Vitamin A388mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine