Apple millets sheera Recipe

Recipe By Slurrp

Apple millets sheera is a delicious and nutritious dessert made with millets, apples, and ghee. It is a popular Indian sweet dish that is easy to make and perfect for any occasion. The millets add a healthy twist to this traditional dessert, while the apples provide a natural sweetness and a hint of tartness. The sheera has a rich and creamy texture, and the combination of flavors is simply irresistible. Serve it warm or chilled as a dessert or enjoy it as a sweet breakfast option.

3.8
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Apple millets sheera
plan
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ingredients serve

Ingredients for Apple millets sheera Recipe

  • 1/5 cup Millets
  • 0.40 cup Water
  • 0.40 tablespoon Ghee
  • 0.40 Apples, Peeled And Chopped
  • 1/10 cup Sugar
  • 1/10 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnish

Directions: Apple Millets Sheera Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the millets until they turn golden brown.
  • STEP 2.Add water and cook the millets until they are soft and cooked through.
  • STEP 3.In another pan, heat ghee and saut茅 the chopped apples until they are soft.
  • STEP 4.Add sugar, cardamom powder, and cooked millets to the pan and mix well.
  • STEP 5.Cook for a few more minutes until the flavors are well combined.
  • STEP 6.Garnish with chopped nuts and serve warm or chilled.

Cooking Tips

  • You can use any variety of millets like foxtail millet, barnyard millet, or pearl millet.
  • Adjust the amount of sugar according to your taste preference.
  • You can add a pinch of saffron strands for a beautiful aroma and color.
  • Serve the sheera with a scoop of vanilla ice cream for an extra indulgence.

Storage and Serving

  • Apple millets sheera can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a microwave or on the stovetop before serving.
  • Serve the sheera as a dessert after a meal or enjoy it as a sweet breakfast option.
Nutrition
value
325
calories per serving
14 g Fat8 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp