Apple milk maid smoothie Recipe

Recipe By Slurrp

Apple Milk Maid Smoothie is a refreshing and nutritious drink made with fresh apples, milk, and condensed milk. This smoothie is creamy, sweet, and packed with the goodness of apples. It is a perfect way to start your day or enjoy as a mid-day snack. The combination of apples and condensed milk creates a delightful flavor that will satisfy your sweet tooth. Give this smoothie a try and indulge in its creamy goodness!

4.2
12 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Apple milk maid smoothie
plan
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ingredients serve

Ingredients for Apple milk maid smoothie Recipe

  • 2 Apples, Peeled And Chopped
  • 1 cup Milk
  • 2 tablespoon Condensed Milk
  • as per your need Apple Slices For Garnish

Directions: Apple Milk Maid Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the apples into small pieces.
  • STEP 2.In a blender, add the chopped apples, milk, and condensed milk.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the smoothie into glasses and serve chilled.
  • STEP 5.Garnish with apple slices, if desired.

Cooking Tips

  • Use ripe and sweet apples for the best flavor.
  • Adjust the sweetness by adding more or less condensed milk according to your preference.
  • For a thicker smoothie, add a few ice cubes before blending.

Storage and Serving

  • This smoothie is best served immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a quick stir before serving again.
Nutrition
value
488
calories per serving
26 g Fat14 g Protein49 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    14g
  • Carbs
    49g
  • Fiber
    3g

MacroNutrients

  • Carbs
    49g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    469mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    346mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp