Apple Malpua/Malpuri Recipe

Recipe By Better Butter

Apple malpua is healthy and tasty, it is made by pure whole wheat flour.

4.3
15 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Apple Malpua/Malpuri
plan
Bookmark

ingredients serve

Ingredients for Apple Malpua/Malpuri Recipe

  • 1/4 apple
  • 1/4 cup Wheat flour
  • 0.13 cup Water
  • 1/4 cup Buttermilk
  • 0.06 teaspoon Baking soda
  • As required Salt
  • 0.38 cup Sugar
  • 0.38 cup Water
  • 0.13 teaspoon cardamom powder
  • 1/2 pinch saffron threads
  • As required Cooking Oil
Nutrition
value
797
calories per serving
22 g Fat29 g Protein120 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    29g
  • Carbs
    120g
  • Fiber
    4g

MacroNutrients

  • Carbs
    120g
  • Protein
    29g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    781mg
  • Iron
    3mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    699mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter