Apple lassi is a refreshing and creamy yogurt-based drink made with fresh apples, yogurt, sugar, and a hint of cardamom. It is a perfect blend of sweet and tangy flavors, making it a delightful summer beverage.
STEP 1.Peel and chop the apples into small pieces.
STEP 2.In a blender, add the chopped apples, yogurt, sugar, cardamom powder, and a few ice cubes.
STEP 3.Blend until smooth and creamy.
STEP 4.Pour the lassi into glasses and garnish with a sprinkle of cardamom powder.
STEP 5.Serve chilled and enjoy!
Storage and Serving
Apple lassi is best served chilled.
You can garnish it with chopped nuts or a drizzle of honey for added flavor.
Leftover lassi can be stored in the refrigerator for up to 2 days.
Nutrition value
298
calories per serving
7 g Fat6 g Protein53 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
53g
Fiber
3g
MacroNutrients
Carbs
53g
Protein
6g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
186mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment