Current Totals
Fat
31g
Protein
30g
Carbs
340g
Fiber
20g
MacroNutrients
Carbs
340g
Protein
30g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
351mg
Iron
96mg
Vitamin A
19mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
59mg
Vitamin B6
4mg
Vitamin B9
94mcg
Vitamin B12
15mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
195mg
Manganese
< 1mg
Phosphorus
706mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment