Apple Kale And Radish Salad With Orange Vinaigrette Recipe

Recipe By Slurrp

This refreshing apple kale and radish salad with orange vinaigrette is a perfect combination of flavors and textures. The crisp apples, crunchy radishes, and tender kale are tossed in a tangy orange vinaigrette, which adds a bright and citrusy note to the dish. It's a light and healthy salad that can be enjoyed as a side dish or a light lunch. The combination of sweet and tangy flavors makes this salad a crowd-pleaser.

4.1
27 Rating -
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Apple Kale And Radish Salad With Orange Vinaigrette
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Ingredients for Apple Kale And Radish Salad With Orange Vinaigrette Recipe

  • 1 cup Kale Leaves, Washed And Dried
  • 1/4 cup Radishes, Thinly Sliced
  • 1/4 Apple, Thinly Sliced
  • 0.06 cup Orange Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Apple Kale And Radish Salad With Orange Vinaigrette Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
  • STEP 2.In a large bowl, combine the kale, sliced radishes, and thinly sliced apples.
  • STEP 3.In a separate small bowl, whisk together the orange juice, olive oil, honey, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the salad and toss well to coat all the ingredients.
  • STEP 5.Let the salad sit for a few minutes to allow the flavors to meld together.
  • STEP 6.Serve the salad as a side dish or add some grilled chicken or shrimp to make it a complete meal.
  • STEP 7.This salad is best served immediately, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • To make the salad even more flavorful, you can add some crumbled feta cheese or toasted nuts.
  • If you prefer a sweeter dressing, you can add a bit more honey to the vinaigrette.
  • Make sure to massage the kale leaves with your hands before adding the other ingredients. This will help to soften the leaves and make them more tender.

Storage and Serving

  • This salad is best served immediately after tossing with the vinaigrette.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
236
calories per serving
12 g Fat4 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    1mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp