Apple Juice Pork With Squash And Golden Raisins Recipe

Name: Apple Juice Pork With Squash And Golden Raisins Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.5

25 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

Apple Juice Pork With Squash And Golden Raisins

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Ingredients for Apple Juice Pork With Squash And Golden Raisins Recipe

1/4 inch 4 thick boneless pork loin chops
As required Salt and pepper
3/4 tablespoon Extra virgin olive oil
1/4 Onion, coarsely chopped
1/4 cup Apple juice
1/4 inch 1/2 butternut squash peeled, seeded and cut into
0.13 cup Golden Raisins

Nutrition
value

238

calories per serving

12 g Fat3 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
3g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
198mg
Iron
6mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray