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Apple Jaggery Payasam Recipe

Recipe By Better Butter

Apple jaggery payasam is so tasty and healthy.

4.3
20 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Apple Jaggery Payasam
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ingredients serve

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Ingredients for Apple Jaggery Payasam Recipe

  • 1/2 cup apple chunks
  • 0.13 Milk ltr
  • 0.13 cup Jaggery
  • 1/4 teaspoon cardamom seeds
  • 1/4 cup Water
  • As required raisins few
Nutrition
value
117
calories per serving
< 1 g Fat< 1 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter