Ingredients for Apple With Honey Macadamias In Pearl Couscous Recipe
3/4 cup Pearl Couscous
1/2 Apple Sliced
250 gram Honey roasted macadamias
0.13 cup Mersey valley vintage cheddar cheese crumbled
1 tablespoon Verjuice
1 tablespoon Olive oil
1/2 Lemon juiced
1/2 pinch Salt
Nutrition value
1631
calories per serving
42 g Fat50 g Protein261 g Carbs15 g FiberOther
Current Totals
Fat
42g
Protein
50g
Carbs
261g
Fiber
15g
MacroNutrients
Carbs
261g
Protein
50g
Fiber
15g
Fats
Fat
42g
Vitamins & Minerals
Calcium
3098mg
Iron
175mg
Vitamin A
66mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
91mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
520mg
Manganese
1mg
Phosphorus
2283mg
Selenium
127mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment