Ingredients for Apple halwa (apple pudding) Recipe
1 Apple Medium
0.13 cup Kismish
1/4 cup Almonds
0.13 cup Ghee
1/4 cup Sugar
1 Green cardamom
1 stick cinnamon " piece
250 gram Buffalo Milk
Nutrition value
1254
calories per serving
53 g Fat24 g Protein197 g Carbs73 g FiberOther
Current Totals
Fat
53g
Protein
24g
Carbs
197g
Fiber
73g
MacroNutrients
Carbs
197g
Protein
24g
Fiber
73g
Fats
Fat
53g
Vitamins & Minerals
Calcium
1569mg
Iron
15mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
14mg
Copper
1mcg
Magnesium
253mg
Manganese
23mg
Phosphorus
544mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment