At first, I was hesitant to try this recipe, but I'm very glad I didthe apple and halibut flavors complement one another so well. Marilyn Rodriguez of Fairbanks, Alaska.
0.13 cup Dry white wine or unsweetened apple juice
1/2 tablespoon Lime juice
1/2 tablespoon Olive oil
1/2 tablespoon Diced Onion
1/4 teaspoon Salt
0.13 teaspoon Dried Thyme
0.06 teaspoon Pepper
0.38 pound Halibut, cut into 1 inch cubes
1/4 inch Small red onion, cut into 1 pieces
1/4 inch Medium golden delicious apple, cut into 1 pieces
1/4 inch Medium sweet red pepper, cut into 1 pieces
Nutrition value
275
calories per serving
9 g Fat31 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
31g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
31g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
77mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment