Apple Grape Raspberry Spinach Smoothie Recipe
Recipe By Barefeet In The Kitchen
Sweet apples, sweetly tart green grapes and tart raspberries combined to make a very refreshing and not overly sweet smoothie. The banana is optional, but it will make for a creamier smoothie.
4.4
23 Rating -
Rate
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plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Apple Grape Raspberry Spinach Smoothie Recipe
- 1/4 cup Coconut water
- 1/2 Apple cored and quartered, i used a gala apple
- 1/4 cup Green grapes
- 1/2 cup Frozen raspberries
- 1/2 Optional:frozen banana
- 1/2 cup Large handful or 2 baby spinach leaves
Nutrition
value
value
392
calories per serving
17 g Fat5 g Protein52 g Carbs14 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs52g
- Fiber14g
MacroNutrients
- Carbs52g
- Protein5g
- Fiber14g
Fats
- Fat17g
Vitamins & Minerals
- Calcium102mg
- Iron3mg
- Vitamin A1999mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus109mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen