Apple Gourd In Sage Butter Sauce Recipe

Name: Apple Gourd In Sage Butter Sauce Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Apple gourds are very beneficial but often are neglected due to their taste they are 94% water with very few calories so transform your apple gourds avatar with this recipe it is unique, delicious and very easy to make.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Apple Gourd In Sage Butter Sauce Recipe

2 apple gourds
1/5 large onion finely chopped
1/5 large tomato finely chopped
1/5 inch ginger crushed
1.60 cloves garlic crushed
0.80 tablespoon aam ke aachar ka masala
1/5 tablespoon garlic paste
1/5 tablespoon dry sage leaves
0.40 green chili finely chopped
1/5 teaspoon cumin
1/5 teaspoon carom
1/5 teaspoon kashmiri red chili powder
1/5 teaspoon turmeric powder
1/5 teaspoon corn starch
1/5 tablespoon olive oil
0.80 tablespoon Butter
As required Salt

Nutrition
value

390

calories per serving

7 g Fat4 g Protein76 g Carbs17 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
76g
Fiber
17g

MacroNutrients

Carbs
76g
Protein
4g
Fiber
17g

Fats

Fat
7g

Vitamins & Minerals

Calcium
128mg
Iron
4mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
4mg
Phosphorus
95mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter