Apple & Ginger Lentil Salad Recipe

Recipe By Slurrp

Apple & Ginger Lentil Salad is a refreshing and nutritious salad that is perfect for a light lunch or a side dish. It combines cooked lentils with crisp apple slices, crunchy celery, and tangy feta cheese. The dressing is made with a combination of olive oil, apple cider vinegar, ginger, honey, and Dijon mustard, which adds a sweet and tangy flavor to the salad. This salad is packed with protein, fiber, and vitamins, making it a healthy and satisfying option.

4.1
29 Rating -
Rate
Vegdiet
2hr 40minstotal
2hr 40m.total
Apple & Ginger Lentil Salad
plan
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Ingredients for Apple & Ginger Lentil Salad Recipe

  • 1/5 cup Cooked Lentils
  • 1/10 Apple, Thinly Sliced
  • 1/5 Stalks Celery, Thinly Sliced
  • 0.03 cup Crumbled Feta Cheese
  • 1/5 tablespoon Chopped Fresh Parsley
  • 1/5 tablespoon Olive Oil
  • 1/10 tablespoon Apple Cider Vinegar
  • 1/10 teaspoon Grated Ginger
  • 1/10 teaspoon Honey
  • 1/10 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Apple & Ginger Lentil Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked lentils, apple slices, celery, feta cheese, and chopped parsley.
  • STEP 2.In a small bowl, whisk together olive oil, apple cider vinegar, ginger, honey, Dijon mustard, salt, and pepper.
  • STEP 3.Pour the dressing over the lentil mixture and toss to combine.
  • STEP 4.Let the salad sit for at least 10 minutes to allow the flavors to meld together.
  • STEP 5.Serve the Apple & Ginger Lentil Salad chilled or at room temperature.
  • STEP 6.Garnish with additional parsley, if desired.

Cooking Tips

  • You can cook the lentils according to the package instructions or use canned lentils for convenience.
  • Feel free to add other ingredients like chopped walnuts, dried cranberries, or sliced red onion.
  • If you don't have apple cider vinegar, you can use white wine vinegar or lemon juice instead.

Storage and Serving

  • Store any leftover Apple & Ginger Lentil Salad in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad as a light lunch or as a side dish with grilled chicken or fish.
  • You can also add the salad to wraps or sandwiches for a healthy and flavorful filling.
Nutrition
value
136
calories per serving
13 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp