Apple Fruit Salad Recipe

Recipe By Slurrp

Apple fruit salad is a refreshing and healthy dish that combines the sweetness of apples with the tanginess of citrus fruits. This salad is packed with vitamins and fiber, making it a great choice for a light and nutritious snack or side dish. The combination of different fruits adds a variety of flavors and textures, while the dressing enhances the natural sweetness of the fruits. It's a perfect dish for any occasion, whether it's a summer picnic or a holiday gathering.

4.9
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Apple Fruit Salad
plan
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ingredients serve

Ingredients for Apple Fruit Salad Recipe

  • 0.33 piece Apples, Cored And Cut Into Bite Sized S
  • 0.33 Oranges, Peeled And Segmented
  • 0.17 Grapefruit, Peeled And Segmented
  • 0.33 tablespoon Honey
  • 0.17 tablespoon Lemon Juice
  • pinch Pinch Of Salt
  • as needed Fresh Mint Leaves Or Chopped Nuts For Garnish

Directions: Apple Fruit Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and cutting the apples into bite-sized pieces.
  • STEP 2.In a large bowl, combine the apples with your choice of citrus fruits, such as oranges or grapefruits, also cut into bite-sized pieces.
  • STEP 3.In a separate small bowl, whisk together the dressing ingredients, which can include honey, lemon juice, and a pinch of salt.
  • STEP 4.Pour the dressing over the fruit mixture and gently toss to coat all the fruits evenly.
  • STEP 5.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Before serving, give the salad a gentle stir and garnish with some fresh mint leaves or chopped nuts, if desired.
  • STEP 7.Serve the apple fruit salad chilled and enjoy!

Cooking Tips

  • Choose apples that are crisp and slightly tart, such as Granny Smith or Honeycrisp, for a nice contrast of flavors.
  • To prevent the apples from browning, you can toss them in a little lemon juice before adding them to the salad.
  • Feel free to add other fruits like grapes, berries, or pomegranate seeds to the salad for extra color and flavor.
  • For a creamier version, you can mix in some yogurt or whipped cream into the dressing.
  • If you prefer a sweeter salad, you can drizzle some maple syrup or agave nectar over the fruits instead of using honey.

Storage and Serving

  • Leftover apple fruit salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick stir to redistribute the dressing.
  • Serve the salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing snack.
Nutrition
value
364
calories per serving
21 g Fat7 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    149mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp