A little ginger--a powerful anti-inflammatory and digestion aid--goes a long way in this dessert. combining dates and apples provides a sweet dose of fiber.
Ingredients for Apple Date and Ginger Crisp Recipe
1 tablespoon Light brown sugar
1 tablespoon Unsalted butter, melted
1/2 tablespoon Grated fresh ginger
0.13 teaspoon Ground cinnamon
1/4 teaspoon Grated orange zest
0.06 inch 4 pitted medjool dates, chopped into
0.13 inch 2 granny smith apples, peeled, halved, cored, and cut into wedges
0.13 inch 2 macoun apples, peeled, halved, cored, and cut into wedges
2.25 Gingersnap cookies, finely crumbled
1/2 tablespoon Chopped pecans
1/2 tablespoon Old fashioned rolled oats
0.13 cup Thick unsweetened yogurt
Nutrition value
162
calories per serving
9 g Fat3 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment