1/4 Small granny smith apple, peeled, cored, finely chopped
1/4 teaspoon Lemon juice
1/2 Sheets filo pastry
As required Canola oil cooking spray
1/4 tablespoon Almond meal
1/4 tablespoon Caster sugar
0.06 teaspoon Ground cinnamon
1/4 tablespoon Custard powder
1/2 teaspoon Caster sugar
Nutrition value
153
calories per serving
8 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
92mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment