0.03-0.06 cup Sugar, depending on tartness of apples
0.13 teaspoon Ground cinnamon
0.03 teaspoon Ground nutmeg
0.09 cup All purpose flour
0.09 cup Old fashioned rolled oats
0.06 cup Sugar, option:combine 1/4 cup brown sugar + 1/4 cup granulated sugar
0.06 cup Butter melted
Nutrition value
231
calories per serving
5 g Fat2 g Protein41 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
41g
Fiber
6g
MacroNutrients
Carbs
41g
Protein
2g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment