Ingredients for Apple Cranberry Walnut Chopped Salad Recipe
1 cup Chopped romaine lettuce
1/4 Apples
0.13 cup Dried cranberries
0.13 cup Chopped walnuts
1 Slices bacon
0.63 ounce Feta cheese
0.09 cup Poppyseed salad dressing
0.03 cup Balsamic vinaigrette dressing
Nutrition value
213
calories per serving
15 g Fat8 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
8g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
8g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
191mg
Iron
5mg
Vitamin A
1931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
202mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment