The perfect salad to make anytime of year since good apples are always easy to come by. spinach is layered with fresh juicy apples, crunchy pecans, tangy feta, sweet cranberries, salty bacon and it's finished with bright cider vinaigrette.
Ingredients for Apple Pecan Feta Spinach Salad Recipe
1.43 ounce Baby spinach
0.43 Small gala apples or 2 medium, cored and thinly sliced
0.14 cup Pecans, toasted
0.57 ounce Feta cheese, crumbled
0.07 cup Dried cranberries
1.71 ounce Bacon, cooked and crumbled
0.07 Small red onion, sliced into thin strips
0.07 cup Olive oil
1/25 cup Apple cider vinegar
0.29 tablespoon Pure maple syrup
0.29 teaspoon Dijon mustard
1/25 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
Nutrition value
481
calories per serving
37 g Fat7 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
37g
Protein
7g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
7g
Fiber
7g
Fats
Fat
37g
Vitamins & Minerals
Calcium
148mg
Iron
2mg
Vitamin A
1237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
167mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment