With carefully shaped slices of fruit and an aromatic poaching syrup flavored with caramel, cider, and spices, this old-fashioned apple compote proves that attention to detail can elevate even the humblest recipe into something wonderful.
1.33 ounce Belgian candi sugar or darkly toasted sugar ; see note
0.17 ounce Apple cider vinegar
0.67 stick Cinnamon , preferably cassia
0.33 Whole nutmeg seed, cut in 1/2 with a chef's knife
0.33 Strip fresh ginger
0.33 Strip lemon peel
Nutrition value
487
calories per serving
11 g Fat5 g Protein110 g Carbs44 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
110g
Fiber
44g
MacroNutrients
Carbs
110g
Protein
5g
Fiber
44g
Fats
Fat
11g
Vitamins & Minerals
Calcium
775mg
Iron
8mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
13mg
Phosphorus
97mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment