2.50 cooking apples hollowed, peeled and thinly sliced
0.13 cup Brown Sugar
1/2 tablespoon Rum
1/2 tablespoon honey
1/4 tablespoon Cinnamon
0.13 cup Granola
0.13 cup graham crackers
1/4 tablespoon Sugar
1/2 tablespoon Melted Butter
Nutrition value
395
calories per serving
15 g Fat6 g Protein56 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
56g
Fiber
5g
MacroNutrients
Carbs
56g
Protein
6g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
144mg
Iron
10mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
211mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment