0.17 cup Granny smith apple peeled and finely chopped
0.03 cup Coconut oil softened
0.03 cup Coconut sugar
0.22 tablespoon Pure maple syrup
0.22 tablespoon Ground cinnamon
0.06 cup Raw walnuts chopped
Nutrition value
426
calories per serving
32 g Fat12 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
32g
Protein
12g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
12g
Fiber
8g
Fats
Fat
32g
Vitamins & Minerals
Calcium
288mg
Iron
12mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
329mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment