Apple Cinnamon Oatmeal Recipe

Name: Apple Cinnamon Oatmeal Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Cozy Peach Kitchen

This vegan smoothie is made with a handful of fall ingredients like applesauce, cinnamon, and nutmeg. it tastes like apple pie in smoothie form.

3.7

27 Rating -

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Vegandiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Apple Cinnamon Oatmeal Recipe

1/2 Large banana sliced,
4 ounce Unsweetened applesauce
0.33 cup Soy milk or milk of choice
1/4 cup Rolled oats
1 tablespoon Almond butter peanut butter also works
1/2 teaspoon Cinnamon
1 teaspoon Maple syrup adjust to taste
1 tablespoon Ground flax seed optional
3-4 Ice cubes as needed

Nutrition
value

282

calories per serving

11 g Fat8 g Protein35 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
35g
Fiber
8g

MacroNutrients

Carbs
35g
Protein
8g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
215mg
Iron
4mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cozy Peach Kitchen