Ingredients for Apple Cinnamon Sheera/Kesari Recipe
0.13 cup sooji
1/5 apple cubed
1/5 teaspoon Cinnamon
0.13 cup Sugar
1.05 cup Water
1.20-1.40 Cashews
0.80 tablespoon Ghee
1.60-2 saffron strands
Nutrition value
250
calories per serving
7 g Fat4 g Protein42 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
42g
Fiber
4g
MacroNutrients
Carbs
42g
Protein
4g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
2mg
Phosphorus
59mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment