Apple And Cinnamon Scrolls With Chia Seeds Recipe

Recipe By Slurrp

These apple and cinnamon scrolls with chia seeds are a delicious and healthy twist on the classic cinnamon roll. Made with whole wheat flour and sweetened with maple syrup, these scrolls are packed with fiber and nutrients. The chia seeds add a crunchy texture and are a great source of omega-3 fatty acids. Perfect for breakfast or as a snack, these scrolls are sure to be a hit with the whole family.

4.7
21 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Apple And Cinnamon Scrolls With Chia Seeds
plan
Bookmark

ingredients serve

Ingredients for Apple And Cinnamon Scrolls With Chia Seeds Recipe

  • 1 cup Whole Wheat Flour
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 0.13 cup Melted Coconut Oil
  • 0.13 cup Maple Syrup
  • 1/4 cup Almond Milk
  • 1/4 cup Unsweetened Apple Sauce
  • 1 teaspoon Ground Cinnamon
  • 1 tablespoon Chia Seeds

Directions: Apple And Cinnamon Scrolls With Chia Seeds Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the whole wheat flour, baking powder, and salt.
  • STEP 2.In a separate bowl, whisk together the melted coconut oil, maple syrup, and almond milk.
  • STEP 3.Pour the wet ingredients into the dry ingredients and mix until a dough forms.
  • STEP 4.Turn the dough out onto a lightly floured surface and knead for a few minutes until smooth.
  • STEP 5.Roll the dough into a rectangle about 1/4 inch thick.
  • STEP 6.Spread the apple sauce evenly over the dough, leaving a small border around the edges.
  • STEP 7.Sprinkle the cinnamon and chia seeds over the apple sauce.
  • STEP 8.Starting from one long side, tightly roll up the dough into a log.
  • STEP 9.Using a sharp knife, cut the log into 1-inch thick slices.
  • STEP 10.Place the slices onto a baking sheet lined with parchment paper.
  • STEP 11.Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until golden brown.
  • STEP 12.Allow the scrolls to cool slightly before serving.
  • STEP 13.Store any leftovers in an airtight container for up to 3 days.

Cooking Tips

  • Make sure to roll the dough tightly to prevent the filling from leaking out.
  • You can adjust the amount of cinnamon and chia seeds to suit your taste.
  • Serve the scrolls warm with a drizzle of maple syrup or a dollop of Greek yogurt.

Storage and Serving

  • These scrolls are best served fresh out of the oven, but can be reheated in the microwave for a few seconds.
  • They can also be enjoyed at room temperature.
  • Serve as a breakfast treat or as a snack with a cup of tea or coffee.
Nutrition
value
339
calories per serving
16 g Fat3 g Protein47 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    47g
  • Fiber
    3g

MacroNutrients

  • Carbs
    47g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp