Ingredients for Apple Cinnamon Overnight Oats Recipe
1/10 cup Rolled oats
0.15 cup Unsweetened vanilla almond milk
0.40 teaspoon Chia seeds
1/20 teaspoon Vanilla extract
1/5 teaspoon Cinnamon
0.40 tablespoon Maple syrup
1/5 teaspoon Peanut butter
1/5 Medium apple, chopped
Nutrition value
207
calories per serving
14 g Fat5 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment