The delicious overnight oatmeal is made with a combination of tender cooked apples and unsweetened apple sauce to really pack in the apple cinnamon flavor.
Ingredients for Apple Cinnamon Overnight Oatmeal Recipe
1/2 apple, chopped small
0.13 cup Unsweetened applesauce
1/4 cup Rolled oats
1 teaspoon Chia seeds
0.13 teaspoon Vanilla extract
0.13 teaspoon Cinnamon
0.03 teaspoon Nutmeg
0.03 teaspoon Salt
Nutrition value
343
calories per serving
23 g Fat8 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
8g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
137mg
Iron
5mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
219mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment