Apple Cinnamon Overnight Oatmeal Recipe

Recipe By Slender Kitchen

The delicious overnight oatmeal is made with a combination of tender cooked apples and unsweetened apple sauce to really pack in the apple cinnamon flavor.

4.7
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4hr 5minstotal
5minsPrep
4hr 5m.total
5m.Prep
Apple Cinnamon Overnight Oatmeal
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ingredients serve

Ingredients for Apple Cinnamon Overnight Oatmeal Recipe

  • 1/2 apple, chopped small
  • 0.13 cup Unsweetened applesauce
  • 1/4 cup Rolled oats
  • 1 teaspoon Chia seeds
  • 0.13 teaspoon Vanilla extract
  • 0.13 teaspoon Cinnamon
  • 0.03 teaspoon Nutmeg
  • 0.03 teaspoon Salt
Nutrition
value
343
calories per serving
23 g Fat8 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    5mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    1mg
  • Phosphorus
    219mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen