Apple Cinnamon Oatmeal Cups Recipe

Name: Apple Cinnamon Oatmeal Cups Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By FeelGoodFoodie

This apple cinnamon oatmeal cups recipe is a cross between baked oatmeal & muffins. It's made with simple vegan ingredients & makes for a healthy breakfast

4.5

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35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

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Ingredients for Apple Cinnamon Oatmeal Cups Recipe

1/4 cup Old fashioned oats
0.08 teaspoon Baking powder
0.13 teaspoon Cinnamon
1/25 teaspoon Vanilla extract
1/50 teaspoon Salt
0.13 cup Almond milk
1/10 cup Unsweetened applesauce
1/50 cup Maple syrup
0.08 cup Chopped apples

Nutrition
value

206

calories per serving

16 g Fat6 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
63mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie