Apple Cinnamon Oatmeal Recipe

Name: Apple Cinnamon Oatmeal Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By The Recipe Rebel

Apple cinnamon oatmeal is a healthy breakfast recipe that is loaded with tender apples & fall spices. gluten & dairy free, vegan meal prep breakfast.

3.7

11 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Apple Cinnamon Oatmeal Recipe

1/2 Apple peeled and finely chopped
1/2 tablespoon Butter or vegan margarine
1/4 teaspoon Ground cinnamon
pinch Pinch ground ginger or nutmeg optional
1 cup Water
1/2 cup Rolled oats
0.13 cup Maple syrup
1/2 teaspoon Vanilla extract
1/2 pinch Salt to taste

Nutrition
value

313

calories per serving

8 g Fat5 g Protein54 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
54g
Fiber
6g

MacroNutrients

Carbs
54g
Protein
5g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
110mg
Iron
6mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel