Apple Cinnamon Oatmeal Recipe

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This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Apple Cinnamon Oatmeal
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ingredients serve

Ingredients for Apple Cinnamon Oatmeal Recipe

  • 1/2 cup Water
  • 0.13 cup Apple juice
  • 1/2 Apple, cored and chopped
  • 0.33 cup Rolled oats
  • 1/2 teaspoon Ground cinnamon
Nutrition
value
149
calories per serving
2 g Fat2 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    4mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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