Ingredients for Apple Cider Pot Roast With Vegetables Recipe
1/4 Beef chuck roast
As required Salt and pepper
0.13 stick Cinnamon
0.13 teaspoon Cloves
3/4 Medium carrots, chopped
3/4 Medium celery stalks, chopped
1/4 Large onion, chopped
1/2 cup Apple cider
0.06 cup Apple pie flavored liqueur, if desired
Nutrition value
136
calories per serving
1 g Fat3 g Protein30 g Carbs16 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
30g
Fiber
16g
MacroNutrients
Carbs
30g
Protein
3g
Fiber
16g
Fats
Fat
1g
Vitamins & Minerals
Calcium
216mg
Iron
4mg
Vitamin A
2230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
3mg
Phosphorus
81mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment