Apple Cider Maple Sausage Cornmeal Pancakes Recipe

Name: Apple Cider Maple Sausage Cornmeal Pancakes Recipe
Total time: 20 min
Yield: 5
Cuisine: American

Recipe By Ambitious Kitchen

Apple cider cornmeal pancakes made with a touch of maple syrup and sausage. You'll love these healthy, sweet & savory cornmeal pancakes for breakfast

4.3

15 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Apple Cider Maple Sausage Cornmeal Pancakes

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Ingredients for Apple Cider Maple Sausage Cornmeal Pancakes Recipe

1.20-1.60 Frozen chicken or turkey maple breakfast sausages
1/5 cup Whole wheat pastry flour
1/5 cup Cornmeal
0.60 teaspoon Baking powder
1/10 teaspoon Baking soda
1/20 teaspoon Salt
1/5 teaspoon Cinnamon
1/20 teaspoon Nutmeg
1/5 Egg
1/10 cup Nonfat plain greek yogurt
1/5 teaspoon Vanilla
0.40 tablespoon Maple syrup
1/5 cup Sweetango apple cider

Nutrition
value

189

calories per serving

2 g Fat6 g Protein36 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
36g
Fiber
2g

MacroNutrients

Carbs
36g
Protein
6g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
54mg
Iron
1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen