0.60-1.30 Medium apples, washed, cored and cut into quarters
1/10 Medium orange
1/10 Lemon , washed, peeled and cut into segments
1/20 cup Whole cranberries
1/5 stick Cinnamon
0.40-1/2 Whole cloves
1/20 Star anise
As required Water enough to cover fruit
0.30 tablespoon Sweetener of your choice, coconut sugar, maple syrup, granulated maple sugar etc. omit for whole30
Nutrition value
88
calories per serving
2 g Fat1 g Protein23 g Carbs13 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
23g
Fiber
13g
MacroNutrients
Carbs
23g
Protein
1g
Fiber
13g
Fats
Fat
2g
Vitamins & Minerals
Calcium
246mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
6mg
Phosphorus
22mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment