Kale Salad With Apples And Chicken Recipe
Recipe By Downshiftology
This kale salad recipe with apples and chicken is bursting with autumn flavors in every single bite It's simple to make, tossed with fresh ingredients, and makes for the perfect seasonal salad recipe.
4.5
18 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad With Apples And Chicken Recipe
- 1.25 cup Kale
- 0.38 cup Shredded Chicken
- 1/4 Apple, Cored And Diced
- 0.06 cup Dried Cherries
- 0.06 cup Raisins
- 0.06 Red Onion, Thinly Sliced
- 0.06 cup Walnuts, Roughly Chopped
Nutrition
value
value
343
calories per serving
14 g Fat20 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein20g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium316mg
- Iron4mg
- Vitamin A1009mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9287mcg
- Vitamin B120mcg
- Vitamin C231mg
- Vitamin E3mg
- Copper2mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus333mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology