When she was in college, my daughter introduced me to curry dishes. Now we love the aroma of apples simmering with chicken, curry and coconut milk. Dawn Elliott, Greenville, Michigan.
1/2 inch Medium granny smith apples, cut into 3/4 pieces
1/4 cup Frozen peas
1/4 cup Light coconut milk
1/2 cup Hot cooked brown rice
Nutrition value
592
calories per serving
21 g Fat12 g Protein87 g Carbs11 g FiberOther
Current Totals
Fat
21g
Protein
12g
Carbs
87g
Fiber
11g
MacroNutrients
Carbs
87g
Protein
12g
Fiber
11g
Fats
Fat
21g
Vitamins & Minerals
Calcium
49mg
Iron
7mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
211mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment