Apple & Cheddar Side Salad With Mustard Vinaigrette Recipe
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Apple & Cheddar Side Salad With Mustard Vinaigrette Recipe
Recipe By EatingWell
This salad is easy and festive--the perfect healthy addition to your holiday table. The no-sugar-added dressing blends well with the sweet notes of apple and sharp cheddar cheese, and crunchy pecans round out the dish.
Ingredients for Apple & Cheddar Side Salad With Mustard Vinaigrette Recipe
0.13 tablespoon Chopped shallot
0.13 tablespoon Whole grain mustard
1/4 tablespoon Cider vinegar
0.03 teaspoon Ground pepper
pinch Pinch of salt
0.03 cup Extra virgin olive oil
1 cup Mixed salad greens, such as arugula, spinach, radicchio and/or green leaf lettuce
0.13 cup Thinly sliced celery
0.13 Large red apple, chopped
0.06 cup Shaved or cubed extra sharp cheddar cheese
Nutrition value
156
calories per serving
10 g Fat4 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
126mg
Iron
< 1mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment