Apple-Cheddar Ham And Egg Casserole Recipe

Name: Apple-cheddar Ham And Egg Casserole Recipe
Total time: 90 min
Yield: 8
Cuisine: French

Recipe By EatingWell

This casserole featuring eggs, cheese, ham, and fennel would also make a perfect breakfast for a special day.

4.4

13 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Apple-Cheddar Ham And Egg Casserole Recipe

3/4 ounce Dry rye bread, cut into small cubes
0.13 cup Chopped fennel bulb
3/4 ounce Thinly sliced, cooked lower sodium ham, chopped
0.13 cup Chopped cooking apple
0.13 cup Shredded Reduced Fat Cheddar Cheese
0.06 cup Thinly Sliced Green Onions
0.19 cup Refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
1/4 cup Fat free milk
0.03 teaspoon Black pepper

Nutrition
value

325

calories per serving

14 g Fat20 g Protein32 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
20g
Carbs
32g
Fiber
11g

MacroNutrients

Carbs
32g
Protein
20g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
518mg
Iron
5mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
379mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell